The Sisterhood of Ideal Weight April-August 2020

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Not Your Average Weight Loss Program!

In fact, our focus is not even on weight loss. Weight loss is a welcomed side effect, or added bonus but not the focus.  Our focus is to honor and love our body in a way that allows lasting health in a supportive group.  We do this effectively through:

 

  • A Strong Support Network, aka: Sisterhood
  • Accountability within the Sisterhood
  • ​Action Steps (group and self set)
  • ​An Openness to Heal and Change old Habits, Beliefs and Patterns
  • ​EFT/Tapping to Curb Cravings, and to Change the Old Habits, Beliefs and Patterns.
  • Tap Into the Inner Goddess and LET HER SHINE!!!!

Why EFT /Tapping for Weight Loss?

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EFT/Tapping has been scientifically proven to reduce cortisol. When elevated, Cortisol is known to cause: 

  • Digestive Issues
  • Unhealthy Food Cravings
  • Slow Metabolism
  • Increases Stress
  • Internal Healing Issues
  • Depression
  • Anxiety
  • Sleep Issues
  • Weight Gain

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Diet and Exercise alone are NOT enough!

If you have ever tried to lose weight AND keep it off, you know that just diet and exercise isn't enough.  It may work for a while, but there is another piece to the puzzle.  That piece that needs to be addressed is in your brain, in your programming, in your beliefs.  EFT/Tapping is a powerful tool used to reprogram your beliefs.  Both Diet and Exercise ARE important.  In fact having a plan for diet and exercise is a requirement of joining the group, but it is not the end all be all.  Diet and exercise will help you reach your weight goals, the EFT tapping will help you change your relationship with your body so that you can maintain the ideal weight. 

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Tap into a HEALTHY relationship with food

EFT is a powerful tool that we use every week in many ways, but one of the most profound ways is to change the limiting beliefs and programming that we took on as children.  ​​Chances are you experienced at least a few of the following:    

  • ​Rewarded with food- "If you clean your plate you get dessert"  
  • ​Encouraged to be a "good eater"- "You ate all your peas!  What a good girl!"  
  • Punished with food- Eating cold tuna casserole for breakfast  
  • ​Member of the "Clean Plate Club"  
  • ​Guilt or shame​ if you wasted food- "Children are starving"
  • ​Important to be polite and eat what is being served
  • ​Shame if you were ungrateful or wasted food  
  • ​Outcast or a burden for being a picky eater- "She's so picky!" aka "bad girl"  
  • ​Food is the focal point of celebration- Cake, Chips, Soda
  • ​Some foods are the enemy- usually the same foods we used in celebrations  
  • ​Guilty for eating "bad" foods
  • ​Lack of control over diet as a child

We Will Also Use Tapping To:

  • Curb the cravings and addictions to sugars and other "kryptonite" foods.  
  • ​Address the emotions and negative energy around your body.  
  • ​Send a clear message to your body that it is now safe to release the weight as we surround ourselves in self love and acceptance. 
  • ​Strengthen our mindset and claim our true power. 

Sisterhood is for you if:

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You have struggled with losing weight in the past.

Lack of motivation, will power, or simply feeling defeated by the process, we get it. This is where the support system comes in very handy as well as the EFT. 

You have gained the weight back after losing it.

That is because on some level that weight did not feel safe to you subconsciously.  EFT can get to the subconscious beliefs and shift them. 

You are ready for a change.

This works best for those who are ready.  Ready to feel healthier.  Ready to put their body first. Ready to face the crap that is behind the weight. Ready to evolve emotionally and grow as a woman. 

You have a diet plan that you are open to trying.

Diet is responsible for 80% of weight, so we do need to address our diets.  When members have a plan in place, they have much better results with the SIW.  It doesn't matter what your plan is, as long as you have SOMETHING in place.  It could be Vegan, Paleo, Keto, Weight Watchers or any other diet plan as long as it resonates with you and you are open to using it, we can help you be successful.  If you don't have a plan yet, that's okay.  We do offer a 14 day detox plan that is designed by Karen Donaldson, MS, RD, LD EFT Certified Weight Loss Coach.  

Bi-Weekly Online Meetings

First Monday at 7pm EST & Third Monday at 11am EST each month.


Each meeting is different because each meeting is custom tailored to the group.  


What you can expect in a typical meeting:

Tapping

Time to share our wins and struggles

Lots of support for each other

Plenty of laughs and fun


Special Guests:  I have a large network of amazing heart centered entrepreneurs and experts on the topics that we want more information on.  Special Guests are a regular occurrence on our calls to give you a variety or perspectives, input and resources. 


Logistics: Meetings are done through Zoom.  It is free to participate in the zoom meeting.  For the first meeting, you will need to download the program.  You will be given a link for the meetings.  You can meet with or without your camera turned on as well.  


Recordings are made available for a month after our meeting. 

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Topics we cover in meetings:

Mindful Eating Practices

Mindful Eating Practices

Mindful Eating Practices

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Curbing the Cravings

Mindful Eating Practices

Mindful Eating Practices

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Self Love & Acceptance

Mindful Eating Practices

Leaving the Clean Plate Club

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Leaving the Clean Plate Club

Leaving the Clean Plate Club

Leaving the Clean Plate Club

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Reprogramming

Leaving the Clean Plate Club

Social Situations

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Social Situations

Leaving the Clean Plate Club

Social Situations

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What you get in the Sisterhood of Ideal Weight Membership

4 Individual Female Empowerment EFT Sessions with Lori Lamont

This is where the deep, life shifting magic happens.  Lori has a variety of tools that she can use to help you to uncover the real reason(s) that the weight is still there.  Lori is an expert on helping women with procrastination and self sabotage.  Lori has been working with women on the topic of emotional eating, weight loss and trauma since 2014 with great success.  To learn more about sessions, click here. 

Sessions are done online or in person depending on location and personal preference. 

Bi-Weekly Live Online Coaching Calls/Meetings

This is an opportunity to ask questions, share thoughts, concerns and challenges in real time.  Every meeting there is a general topic to be covered, but the group really dictates the journey.  We have 6 scheduled meetings, but with special guests, there will likely be extra meetings made available to you. This is YOUR group!  

Meeting Details:

  • Meetings are on the first Monday of the month at 7pm EST & the third Monday of the month at 11am EST
  • Each meeting will be recorded and made available on FB.​
  • Meetings are done on Zoom.  You can log in on any device to have video capability, or you can call in on a phone and have audio. ​
  • Each meeting will run no more than 90 minutes
  • ​This group is designed for adult women of all ages. If you identify as a woman then this group is for you.

Recordings of Meetings.

Many women have signed up in the past knowing that they couldn't meet at the specific time.  They simply watched at their convenience and then followed up with their presence on facebook and Google docs.  Their thoughts and input were still incorporated in the call even if they were not live.   

Membership to Sisterhood Secret Facebook Group

This is where a lot of the Sisterhood magic happens.  This is a space to post reflections, ideas, wins and struggles.  This is a place where we hold each other accountable.  We also use this space to support each other.  In the past, women have learned more about themselves than they ever could have imagined and they did it through compassionate discussion.  This is also the forum where it became clear as day that not a single one of us is alone on this journey.  Each person in this group was raised with some form of negative programming when it came to food and/or their body image.  In this secret group, we work together as a sisterhood.  It truly is beautiful.   

Accountability Daily Check-Ins

The accountability check-ins are a great way for you to track your progress.  Some elements are data driven while others are action or emotion driven. We ask that you check in at least 4 times a week answering questions in posts and commenting on other's posts. If you are not a fan of Facebook use, you can be matched up with an accountability partner instead. 

Access to Sisterhood of Ideal Weight Video Library

You will receive access to the highlighted tapping videos from past Sisterhood tapping calls. Tap along with Lori on a huge variety of topics. 

Ralkin Practice

Walk, Jog and affirm your greatness with Lori.   

Karen Donaldson's 14 Day Detox

Receive the Family-Friendly, Mind-Body Sugar Detox, 14 days of Breakfast, Lunch, and Dinner plus Smoothie Recipes by Karen Donaldson, MS, Registered Dietitian, LD EFT Certified Weight Loss Coach 

4 Week Workout by the AMAZING Coach D

Work out from home, at the gym or on the road with Coach D from FIERCE by Choice. These workouts are AMAZING!!! Each workout is about 30 minutes, designed for all skill levels and FUN!    

Special Bonus Materials:

  • Vision Statement Template you can alter to best suit your needs.  If you haven't used a vision statement before, you are in for a real treat!  

 

  • Female Empowerment EFT  Basic Tapping Guide offers a few basic EFT techniques to reduce stress and emotional issues. 


  • Tapping for Cravings Guide- a step by step EFT guide tailored to food cravings. 


  • Wheel of Health Worksheet to be used before, half way, and at the end of the 12 weeks.  This is a tool to show you which aspects you need the most help on as well as a great way to mark your progress.   

Healthy Tapping- Putting your body first!

What women are saying about...

Accountability in the Sisterhood of Ideal Weight:

Accountability in the Sisterhood of Ideal Weight:

Accountability in the Sisterhood of Ideal Weight:

 "It makes those action steps real/concrete and putting them out there to the group makes me want to do them since I am considering myself accountable to these people in this with me. It has kept me moving when I know I otherwise would not have. Every week it matters."​ 

The Sisterhood of Ideal Weight Facebook Group

Accountability in the Sisterhood of Ideal Weight:

Accountability in the Sisterhood of Ideal Weight:

 "I like to hear what other people are doing to meet their action steps and what insights they have to offer."


"I usually get something out of the posts once a day as long as people are posting. It's great to hear what is going on for others and have that support out there." 

The Sisterhood of Ideal Weight Wheel of Health:

Accountability in the Sisterhood of Ideal Weight:

The Sisterhood of Ideal Weight Wheel of Health:

"Illuminating" 

"It made me aware of where I need focus." 

"EXTREMELY helpful. It forced me to do an honest assessment, and seeing the information represented visual helps to focus on my weakest areas but also to see progress." 

"My answers surprised me - it is a good benchmark and insight to where the issues lie not just a number on the scale!"​​ 

Tapping with the Sisterhood of Ideal Weight:

The Sisterhood of Ideal Weight Tapping for food cravings:

The Sisterhood of Ideal Weight Wheel of Health:

"It is the only thing I have found that gets me out of my negative way of thinking!"

"I can feel a shift when tapping"


"The tapping is the absolutely best part of the program, thanks!!!"

"I always feel better after tapping." 

The Sisterhood of Ideal Weight Tapping for food cravings:

The Sisterhood of Ideal Weight Tapping for food cravings:

The Sisterhood of Ideal Weight Tapping for food cravings:

 "I have been craving pizza all my life. LOVE the stuff. Since our first tapping on cravings, I have craved nothing, including pizza!" 

The Sisterhood of Ideal Weight Members:

The Sisterhood of Ideal Weight Tapping for food cravings:

The Sisterhood of Ideal Weight Tapping for food cravings:

  "Wonderful group of women willing to open up to share their own issues with weight loss and how it affects their life. I'm so grateful for their openness and most importantly, for Lori's guidance & caring heart!"  

Coach D & Lori - 5 Pillars of Fierce

Testimonial from Deborah in Berlin, Germany

"I had a “hate” relationship with food before I began this course.  A lifetime of taking my identity from the scale and wanting to lose weight but never finding a way.  The “way” was much deeper then I imagined and the beliefs I held more established than I realized.  It was no wonder that I could never lose the weight.  Women share many variations of the same core truths that are explored during the 10 week session.  There is something for everyone in each session and if you are a point in your life - where you realize a “diet” doesn’t work for you and you know it is your relationship with food that needs to be examined ...then this course is for you.


I am not sure I will ever get on the scale again.  I want to sense my body and when the scale used to super imposes a number it deleted my relationship to my body. The 10 week course had me paying attention to my habits, my thoughts and my choices. The tapping sessions brought to surface hidden self incrimination and replaced them with new beliefs that I had a choice in how I wanted to eat.   The partnerships provided insights into how others faced their challenges.  Somewhere along the journey, I began to take responsibility for how I wanted to feel and in so doing I came to own my body and what I put into it became love.​​" - Deborah, Berlin, Germany  (10 week Sisterhood participant)

Sisterhood participant and author, Georgette Van Vliet

Hear directly from author, motivational speaker and success coach, Georgette Van Vliet.  Learn how she feels about the Sisterhood in relation to her book "11 Simply Brilliant Ideas for a Life of Love, Joy and Abundance". 

Investment Options

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Sisterhood Membership Single Payment $995

Sisterhood Membership Five Monthly Payments of $195

Partial Scholarships Available

I get it.  This is a difficult time for many.  If you feel like the Sisterhood is for you, but you can not afford it in it's entirety, please email me at FemaleEmpowermentEFT@gmail.com so we can figure out a way to help you. 

Check out the free webinar:

Words of Wisdom by Goddess Oceana

Join Lori Lamont and Oceana LeBlanc as they discuss the importance of embracing one's sexuality while on the journey of weight loss. 

If you want to register or simply have questions about the Sisterhood of Ideal Weight, fill out the form below.

Female Empowerment EFT

Milford, MA 01757, US

(508) 498-7605