Check out this short description of what the Sisterhood of Ideal Weight is all about.
In fact, our focus is not even on weight loss. Weight loss is a welcomed side effect, or added bonus but not the focus. Our focus is to honor and love our body in a way that allows lasting health in a supportive group. We do this effectively through:
EFT/Tapping has been scientifically proven to reduce cortisol When elevated, Cortisol is known to cause:
If you have ever tried to lose weight AND keep it off, you know that just diet and exercise isn't enough. It may work for a while, but there is another piece to the puzzle. That piece that needs to be addressed is in your brain, in your programming, in your beliefs.
EFT/Tapping is a powerful tool used to reprogram your beliefs.
EFT is a powerful tool that we use every week in many ways, but one of the most profound ways is to change the limiting beliefs and programming that we took on as children. Chances are you experienced at least a few of the following:
All of those beliefs and programming are affecting how you eat and crave foods today. That, of course, is affecting how your body is functioning. It is said that diet is responsible for 80% of your weight and overall health. "80" is a big percentage! Exercise alone will not do the trick. You need to change your eating habits and, ultimately, your relationship with food.
The first 4 weeks are focused on removing foods that have proven to be problematic; wheat, rice, corn and refined sugar. We do this as a group, supporting each other along the way. If you want to tailor the foods that are eliminated to your needs then you are encouraged to do so. Week 5 is set up just for that. Then the remaining 7 weeks of the program are focused on the beliefs and programming around our health, our bodies and our diet. This group is designed to help you to change your relationship with food in a supportive group, sisterhood, that also incorporates tapping out cravings, action steps and accountability. By shifting from impulsive or emotional eating to intuitive eating, we empower ourselves and our bodies respond amazingly!
We will remove all wheat products from diet. Don't worry, we will have tapping in place to help you with the change and the cravings.
We will remove all rice products from our diet. Again, don't worry we will be doing this as a group and have tapping options.
We will remove all corn products from our diet. This is the last of the grains that we are removing. Again, lots of tapping in place.
Running a holiday sale or weekly special? Definitely promote it here to get customers excited about getting a sweet deal.
Individual food craving/removal from diet week. Each person personalizes their diet this week as we continue to use tapping.
Half way point check-in. Reflection of Vision statement and Wheel of Health. This weeks focus: Law of Attraction and goal setting.
This week we focus on our programming, guilt and shame around our plate and how we eat.
This week we focus on our programming around deserving food and rewarding yourself with food.
This week we tap into any protective aspects of the weight that are protecting us yet preventing weight loss.
This week we focus on wasting food as well as beliefs around healthy food costing more money.
This week we focus on how to incorporate all that you have learned in social situations.
Number on Scale does NOT = my Value! Create long term goals. Check-in with Wheal of Health.
Were you ever rewarded with food? Check this out
This is an opportunity to ask questions, share thoughts, concerns and challenges in real time. One of the things that we will cover in a few of the meetings is how to use tapping for food cravings to make sure that everyone is confident in the process. Every week there is a general topic to be covered, but the group really dictates the journey. Each week is driven by the facebook posts, the emails sent directly to me throughout the week on topics that members want to have covered, as well as what the women live on the call want to cover. This is YOUR group!
Many women have signed up in the past knowing that they couldn't meet at the specific time. They simply watched at their convenience and then followed up with their presence on facebook. Their thoughts and input were still incorporated in the call even if they were not live.
This is where a lot of the sisterhood magic happens. This is a space to post reflections, ideas, wins and struggles. This is a place where we hold each other accountable. We also use this space to support each other. In the past, women have learned more about themselves than they ever could have imagined and they did it through compassionate discussion. This is also the forum where it became clear as day that not a single one of us is alone on this journey. Each person in this group was raised with some form of negative programming when it came to food and/or their body image. In this secret group, we work together as a sisterhood. It truly is beautiful.
This is an optional element of the sisterhood. Everyone who participates in the partnerships benefit. Each partnership lasts 4 weeks, and then we rotate partners. I ask that you sign up for a partner if you are serious about having a partnership and if you are serious about getting the most out of this sisterhood. The expectations of a partnership is to connect with your partner twice in the week; once at the beginning of the week to learn your partner's actions steps and goals, again towards the end of the week to follow up on how they are doing. Partnerships may flourish and you may find yourselves getting into more depth, but it is not necessary. Partnerships are here to help you with your accountability as well as to give you additional support.
Upon signing up, you will receive these bonuses:
Sweet Treats- How to use EFT / Tapping to curb the cravings of a sweet treat.
Salty Snacks- How to use EFT / Tapping to curb the cravings of a salty snack.
Comfort Foods- How to use EFT / Tapping to curb the cravings of comfort foods.
"It makes those action steps real/concrete and putting them out there to the group makes me want to do them since I am considering myself accountable to these people in this with me. It has kept me moving when I know I otherwise would not have. Every week it matters."
"I like to hear what other people are doing to meet their action steps and what insights they have to offer."
"I usually get something out of the posts once a day as long as people are posting. It's great to hear what is going on for others and have that support out there."
"It made me aware of where I need focus."
"EXTREMELY helpful. It forced me to do an honest assessment, and seeing the information represented visual helps to focus on my weakest areas but also to see progress."
"My answers surprised me - it is a good benchmark and insight to where the issues lie not just a number on the scale!"
"It is the only thing I have found that gets me out of my negative way of thinking!"
"I can feel a shift when tapping"
"The tapping is the absolutely best part of the program, thanks!!!"
"I always feel better after tapping."
"I have been craving pizza all my life. LOVE the stuff. Since our first tapping on cravings, I have craved nothing, including pizza!"
"My partner was really well suited to me. I think we were just what each other needed."
"Go deeper with a good partner and learn more of challenges - chance for more depth"
"I had a “hate” relationship with food before I began this course. A lifetime of taking my identity from the scale and wanting to lose weight but never finding a way. The “way” was much deeper then I imagined and the beliefs I held more established than I realized. It was no wonder that I could never lose the weight. Women share many variations of the same core truths that are explored during the 10 week session. There is something for everyone in each session and if you are a point in your life - where you realize a “diet” doesn’t work for you and you know it is your relationship with food that needs to be examined ...then this course is for you.
I am not sure I will ever get on the scale again. I want to sense my body and when the scale used to super imposes a number it deleted my relationship to my body. The 10 week course had me paying attention to my habits, my thoughts and my choices. The tapping sessions brought to surface hidden self incrimination and replaced them with new beliefs that I had a choice in how I wanted to eat. The partnerships provided insights into how others faced their challenges. Somewhere along the journey, I began to take responsibility for how I wanted to feel and in so doing I came to own my body and what I put into it became love." - Deborah, Berlin, Germany (10 week Pilot participant)
This package includes:
The Premium Package gets you EVERYTHING in the Sisterhoodvof Ideal Weight Package listed above PLUS 6 Female Empowerment EFT Sessions that are tailored to YOUR needs, YOUR beliefs and YOUR programming.
(6 sessions are valued at $594)
Lori Lamont is not a doctor, a psychologist, a therapist or any other type of medical physician.
Please download and read the complete disclaimer/informed consent.